Sophia Armington, LMSW
Sophia Armington is a Licensed Social Worker who utilizes an integrative approach tailored to her clients’ individual needs. Utilizing her training in Acceptance and Commitment Therapy, Interpersonal Therapy, and Mindfulness Based Cognitive Behavioral Therapy, Sophia works with clients to develop strengths and develop greater awareness about what is preventing clients from achieving their goals. Drawing from her experience as a yoga instructor, she specializes in mindfulness techniques for individuals with trauma-based anxiety and depression.
Sophia knows that life is full of transitions and challenges. When these obstacles become overwhelming, it can hinder work performance, relationships, happiness, and self-worth. Sophia works collaboratively in a safe, accepting, non-judgmental environment to empower clients to overcome those obstacles and experience greater joy and fulfillment. Sophia knows how challenging it can be to reach out for support, and admires the bravery that people show by doing so.