What Is Mindfulness Based Cognitive Behavioral Therapy (MBCBT)?
Kathryn Grooms & Associates Psychotherapy in New York City offers MBCBT to help people who may be experiencing recurring issues with depression or anxiety or who may be struggling with general feelings of sadness. This form of therapy combines mindfulness techniques such as meditation, body scans, etc., with proven strategies found in cognitive behavioral therapy. Ultimately, we aim to help clients lessen the effects of depression or anxiety and achieve a greater sense of wellbeing.
We’re Here To Help
If you’re looking for help to reduce depression, anxiety, stress, trauma-related thoughts and behaviors, as well as general sadness, the team of therapists at Kathryn Grooms & Associates Psychotherapy can help. We are here to offer a safe place to land and a safe place to process past traumas in ways that are healthy and sustainable. We help clients better understand their emotions and feelings, particularly those prompted by past trauma or stress. Once clients reach this understanding, we then help them adopt and adapt positive responses and coping skills to help them achieve happiness and a greater sense of wellbeing.
Our goal always is to provide steady and professional strategies to serve every client.