Inspiration and Resources 2018-01-09T15:54:29-04:00

Recent Posts

  • Kathryn Grooms: train for a marathon

How Therapy Helped Me Train for a Marathon

For the past 5 months, I have been training to run the New York City [...]

  • Move from 'shoulding' to 'wanting'

The Stories We Tell Ourselves: Moving from ‘Shoulding’ to ‘Wanting’ through Therapy

From an early age, we begin to learn stories. We hear stories about wizards, princesses, [...]

WORDS MATTER: Especially When We’re Talking to Ourselves

I said to a client yesterday, you never hear a fan of a sporting event [...]

If there is no struggle, there is no progress.
Frederick Douglass

Therapeutic Methods:
Gestalt Therapy NYC •
Harm Reduction •
Eye Movement Desensitization and Reprocessing (EMDR) •

Brene Brown –
Pema Chodron –

Callen Lorde Community Health Center-
Gay and Lesbian Community Center –
Vocal –
Lower East Side Harm Reduction Center –
Gestalt Center –
Anti-Racism –,