The PENDULUM
Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the mind”. Another translation from the
HOW ANIMATED MOVIES HELP TO KEEP LEARNING
There is a complexity and sophistication to some young people's movies that is often overlooked. Regardless of age, some
May You Root to Rise
A brief look at the benefits and pitfalls of anxiety and depression and how to find balance between them.
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean, validating the experience and
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these challenges, many of us have
Turning Towards Gratitude
Turning Towards Gratitude As I approached writing the blog post for this November, I got curious about what I
Change Is Painful & Healing
On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can knock the wind out of
Why It Is Important to RELAX!
The Pride in Not taking a break It is common to hear people lamenting their long work hours with some
Learning From Grief During The Covid-19 Pandemic
For the past couple of months, I’ve been talking a lot about change with my clients. We’ve faced an
APRIL ONLINE SUPPORT
Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS 7:00 - 8:00 PM APRIL
