Struggle

The Need to be Seen

By Shelby Remillard|2021-02-01T16:34:16-05:00February 1st, 2021|Compassion, Courage, Self Acceptance, Self Love, Struggle|

In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean, validating the experience and

From Scarcity to Abundance

By Joelle Fanciullo|2020-12-01T18:07:08-05:00December 1st, 2020|abundance, Compassion, Curiosity, Feelings, Listening, mindfulness, Resilience, Struggle, Therapy|

This year’s pandemic has brought about many restrictions and losses. As we grapple with these challenges, many of us have

Turning Towards Gratitude

By Kathryn Grooms|2020-11-30T18:48:02-05:00November 2nd, 2020|Fear, Gratitude, Listening, Struggle|

Turning Towards Gratitude As I approached writing the blog post for this November, I got curious about what I

Change Is Painful & Healing

By Shelby Remillard|2020-09-28T13:29:46-04:00September 22nd, 2020|Bravery, Change, Compassion, Courage, Fear, Grief, Healing, Perseverance, Struggle|

On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can knock the wind out of

Why It Is Important to RELAX!

By Sophia Armington|2020-09-01T19:13:41-04:00August 21st, 2020|Change, Courage, Fear, Healing, Listening, Numbing, Overwork, Relaxation, Self Acceptance, Self Love, Struggle, Therapy|

The Pride in Not taking a break It is common to hear people lamenting their long work hours with some

Learning From Grief During The Covid-19 Pandemic

By Shelby Remillard|2021-01-26T17:30:01-05:00May 29th, 2020|Change, Compassion, Fear, Gratitude, Grief, Healing, Listening, Perseverance, Self Acceptance, Struggle, Therapy|

For the past couple of months, I’ve been talking a lot about change with my clients. We’ve faced an

APRIL ONLINE SUPPORT

By Kathryn Grooms|2020-06-02T20:05:44-04:00March 28th, 2020|Compassion, Courage, COVID-19, Fear, Gratitude, Healing, Listening, Perseverance, Resilience, Struggle, Therapy|

Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS 7:00 - 8:00 PM APRIL

HOW CURIOSITY HEALS

By Kathryn Grooms|2020-06-02T20:08:08-04:00February 5th, 2020|Bravery, Compassion, Courage, Curiosity, Healing, Perseverance, Self Acceptance, Self Love, Struggle, Therapy|

This month I want to share with you two experiences that impacted me individually and professionally. The words and

The Push & Pull of the Holiday Season

By Kathryn Grooms|2020-06-02T20:11:30-04:00December 7th, 2019|Compassion, Fear, Gratitude, Healing, Joy, Perseverance, Self Acceptance, Self Love, Struggle|

During the months of November and December, many clients feel the push and pull of the holiday season. They

We all need an Anthem Playlist!

By Kathryn Grooms|2020-06-02T20:50:58-04:00May 20th, 2019|Courage, Perseverance, Rising Strong™, Self Acceptance, Self Love, Struggle, Triumph|

I can’t remember the last time I was moved as much as I was by the movie The Greatest