The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean, validating the experience and
Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even silly. Obviously, painful experiences
Why It Is Important to RELAX!
The Pride in Not taking a break It is common to hear people lamenting their long work hours with some
Mindfulness During a Pandemic
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more about mindfulness, both in sessions
Making Friends With Fear
Fear is an emotion I know well and have a long-standing relationship with. However, it is an emotion I
Learning From Grief During The Covid-19 Pandemic
For the past couple of months, I’ve been talking a lot about change with my clients. We’ve faced an
COVID-19 & Depression-What You Need To Know Now
It goes without saying that the world has changed drastically in the past few weeks. In addition to major
WE ARE EVERY AGE WE’VE EVER BEEN
Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say or said to yourself,
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and professionally. The words and
The Push & Pull of the Holiday Season
During the months of November and December, many clients feel the push and pull of the holiday season. They
