The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean, validating the experience and
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean, validating the experience and
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even silly. Obviously, painful experiences
The Pride in Not taking a break It is common to hear people lamenting their long work hours with some
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more about mindfulness, both in sessions
Fear is an emotion I know well and have a long-standing relationship with. However, it is an emotion I
For the past couple of months, I’ve been talking a lot about change with my clients. We’ve faced an
It goes without saying that the world has changed drastically in the past few weeks. In addition to major
Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say or said to yourself,
This month I want to share with you two experiences that impacted me individually and professionally. The words and
During the months of November and December, many clients feel the push and pull of the holiday season. They