The PENDULUM
Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the mind”. Another translation from the
My Path to PRIDE
Like many members of the LGBTQ community, I didn’t feel prideful when I first realized I was gay. I felt
Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even silly. Obviously, painful experiences
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these challenges, many of us have
Mindfulness During a Pandemic
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more about mindfulness, both in sessions
WE ARE EVERY AGE WE’VE EVER BEEN
Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say or said to yourself,
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and professionally. The words and
