Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even silly. Obviously, painful experiences
Change Is Painful & Healing
On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can knock the wind out of
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and professionally. The words and
Building Resilience: How Therapy Helps You Stay Resilient
To speak of building resilience, I first want to speak about physics. Physics defines resilience as the ability of
