May You Root to Rise
A brief look at the benefits and pitfalls of anxiety and depression and how to find balance between them.
A brief look at the benefits and pitfalls of anxiety and depression and how to find balance between them.
My clients and I have been talking about, crying as a result of, finding laughter within and learning to
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean, validating the experience and
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even silly. Obviously, painful experiences
This year’s pandemic has brought about many restrictions and losses. As we grapple with these challenges, many of us have
Turning Towards Gratitude As I approached writing the blog post for this November, I got curious about what I
On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can knock the wind out of
The Pride in Not taking a break It is common to hear people lamenting their long work hours with some
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more about mindfulness, both in sessions
Fear is an emotion I know well and have a long-standing relationship with. However, it is an emotion I