Read The Latest Blog Posts From The Team At Kathryn Grooms & Associates

May You Root to Rise

By Joelle Fanciullo|2021-03-31T16:40:24-04:00March 31st, 2021|Anxiety, Depression, Struggle, Therapy|

A brief look at the benefits and pitfalls of anxiety and depression and how to find balance between them.

We All Feel Disappointment

By Kathryn Grooms|2021-03-02T15:37:37-05:00March 2nd, 2021|Boundaries, Compassion, Courage, Disappointment, Feelings, Grief, Learning, Resilience, Therapy|

My clients and I have been talking about, crying as a result of, finding laughter within and learning to

The Need to be Seen

By Shelby Remillard|2021-02-01T16:34:16-05:00February 1st, 2021|Compassion, Courage, Self Acceptance, Self Love, Struggle|

In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean, validating the experience and

Cultivating Resilience

By Sophia Armington|2021-01-04T13:54:47-05:00December 28th, 2020|Bravery, Change, Courage, Curiosity, Faults, Fear, Feelings, Learning, Listening, Perseverance, Resilience, Self Acceptance|

If you never experience pain, you’re missing out. This idea can seem counterintuitive or even silly. Obviously, painful experiences

From Scarcity to Abundance

By Joelle Fanciullo|2020-12-01T18:07:08-05:00December 1st, 2020|abundance, Compassion, Curiosity, Feelings, Listening, mindfulness, Resilience, Struggle, Therapy|

This year’s pandemic has brought about many restrictions and losses. As we grapple with these challenges, many of us have

Turning Towards Gratitude

By Kathryn Grooms|2020-11-30T18:48:02-05:00November 2nd, 2020|Fear, Gratitude, Listening, Struggle|

Turning Towards Gratitude As I approached writing the blog post for this November, I got curious about what I

Change Is Painful & Healing

By Shelby Remillard|2020-09-28T13:29:46-04:00September 22nd, 2020|Bravery, Change, Compassion, Courage, Fear, Grief, Healing, Perseverance, Struggle|

On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can knock the wind out of

Why It Is Important to RELAX!

By Sophia Armington|2020-09-01T19:13:41-04:00August 21st, 2020|Change, Courage, Fear, Healing, Listening, Numbing, Overwork, Relaxation, Self Acceptance, Self Love, Struggle, Therapy|

The Pride in Not taking a break It is common to hear people lamenting their long work hours with some

Mindfulness During a Pandemic

By Joelle Fanciullo|2020-12-01T09:05:25-05:00August 5th, 2020|Compassion, Courage, Curiosity, Fear, Feelings, Gratitude, Grief, Healing, Listening, mindfulness, Self Acceptance, Therapy|

Since the novel coronavirus first hit New York City, I’ve been thinking a lot more about mindfulness, both in sessions

Making Friends With Fear

By Kathryn Grooms|2020-09-23T11:05:42-04:00July 7th, 2020|Compassion, Courage, Fear, Feelings, Gratitude, Grief, Listening, Self Acceptance, Self Love, Therapy|

Fear is an emotion I know well and have a long-standing relationship with. However, it is an emotion I

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