Read The Latest Blog Posts From The Team At Kathryn Grooms & Associates

Change Is Painful & Healing

By Shelby Remillard|2020-09-28T13:29:46-04:00September 22nd, 2020|Bravery, Change, Compassion, Courage, Fear, Grief, Healing, Perseverance, Struggle|

On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can knock the wind out of

Why It Is Important to RELAX!

By Sophia Armington|2020-09-01T19:13:41-04:00August 21st, 2020|Change, Courage, Fear, Healing, Listening, Numbing, Overwork, Relaxation, Self Acceptance, Self Love, Struggle, Therapy|

The Pride in Not taking a break It is common to hear people lamenting their long work hours with some

Mindfulness During a Pandemic

By Joelle Fanciullo|2020-08-06T12:15:00-04:00August 5th, 2020|Compassion, Courage, Curiosity, Fear, Feelings, Gratitude, Grief, Healing, Listening, mindfulness, Self Acceptance, Therapy|

Since the novel coronavirus first hit New York City, I’ve been thinking a lot more about mindfulness, both in sessions

Making Friends With Fear

By Kathryn Grooms|2020-09-23T11:05:42-04:00July 7th, 2020|Compassion, Courage, Fear, Feelings, Gratitude, Grief, Listening, Self Acceptance, Self Love, Therapy|

Fear is an emotion I know well and have a long-standing relationship with. However, it is an emotion I

Learning From Grief During The Covid-19 Pandemic

By Shelby Remillard|2020-06-02T20:02:32-04:00May 29th, 2020|Change, Compassion, Fear, Gratitude, Grief, Healing, Listening, Perseverance, Self Acceptance, Struggle, Therapy|

For the past couple of months, I’ve been talking a lot about change with my clients. We’ve faced an

COVID-19 & Depression-What You Need To Know Now

By Sophia Armington|2020-06-02T20:03:52-04:00April 24th, 2020|COVID-19, Gratitude, Healing, Joy, Perseverance, Self Acceptance, Self Love, Therapy|

It goes without saying that the world has changed drastically in the past few weeks. In addition to major

APRIL ONLINE SUPPORT

By Kathryn Grooms|2020-06-02T20:05:44-04:00March 28th, 2020|Compassion, Courage, COVID-19, Fear, Gratitude, Healing, Listening, Perseverance, Resilience, Struggle, Therapy|

Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS 7:00 - 8:00 PM APRIL

COVID – 19 ONLINE SUPPORT GROUPS

By Kathryn Grooms|2020-06-02T20:06:08-04:00March 17th, 2020|Compassion, Courage, COVID-19, Fear, Gratitude, Perseverance, Resilience, Triumph|

COVID-19 Safe Connections ONLINE SUPPORT GROUP TUESDAYS 5-6:00PM MARCH 17& 24, 2020 Facilitated by Shelby WEDNESDAYS 2:30-3:30PM MARCH 18&

WE ARE EVERY AGE WE’VE EVER BEEN

By Joelle Fanciullo|2020-06-02T20:06:51-04:00March 4th, 2020|Curiosity, Healing, Listening, Parts, Self Acceptance, Self Love, Therapy|

Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say or said to yourself,

HOW CURIOSITY HEALS

By Kathryn Grooms|2020-06-02T20:08:08-04:00February 5th, 2020|Bravery, Compassion, Courage, Curiosity, Healing, Perseverance, Self Acceptance, Self Love, Struggle, Therapy|

This month I want to share with you two experiences that impacted me individually and professionally. The words and

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