Making Online Therapy Work for Us
So, here we are...it’s Fall 2021, and it seems like most therapy is being conducted behind a screen. There’s no
Weight Lifted
Everyone carries stress. We, collectively, carry and accumulate stress from our family/friend relationships, professional environments , internal pressures, and countless
Honoring Your Needs: YOU ARE NOT TOO MUCH
My partner gave me the best compliment during our closing session of couples counseling: “You’ve really grown in asking
My Path to PRIDE
Like many members of the LGBTQ community, I didn’t feel prideful when I first realized I was gay. I felt
HOW ANIMATED MOVIES HELP TO KEEP LEARNING
There is a complexity and sophistication to some young people's movies that is often overlooked. Regardless of age, some
May You Root to Rise
A brief look at the benefits and pitfalls of anxiety and depression and how to find balance between them.
We All Feel Disappointment
My clients and I have been talking about, crying as a result of, finding laughter within and learning to
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean, validating the experience and
Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even silly. Obviously, painful experiences
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these challenges, many of us have
