Are you struggling to move forward towards the life you want?
Therapy sessions can be opportunities to explore the possibilities of positive change.
Are you struggling to leave the past in the past? Often, events in our lives create wounds that time alone has not healed. These experiences impact us all in different ways. Do you find yourself wishing you could stay more in the present moment? You may fear that your history will repeat itself and have begun structuring your life around what you don’t want to happen rather than what you do. Working together, we can begin to develop new ways of being in your present and thinking about your future.
We offer committed support as you identify changes you would like to make in your life and what feelings, thoughts, and behaviors may be standing between in your way. Whether you are struggling with feelings of depression or anxiety, going through a significant life transition, managing a crisis or seeking to foster a deeper sense of self-awareness and compassion, we will work collaboratively to help you feel more in charge of your feelings, your choices and your life.
We honor that therapy can be scary step and we believe it is our job to create an open and safe environment for you to take that step. The therapists at our practice will support you to develop the emotional tools and self awareness to enable and empower you to reach the destination you seek. We offer short and long-term psychotherapy for individuals, couples, and family.